Ketogenic dieat is very popular today. To explain it further, a ketogenic diet is a way of eating, in which carbohydrates are limited to the necessary minimum amount of about 50 grams per day. Since these carbohydrates are the main source of energy for the body, it is forced to use alternatives. A religiously-conducted keto diet makes the body reach for fats for this purpose. The body begins to produce ketone bodies through the oxidation of fatty acids and this state is called ketosis. Ketogenic diet has lots of beneficial benefits but this way of eating can become somewhat very challenging especially for beginners. Instantly giving up carbohydrates often causes a number of side effects, such as weakness, lethargy, attacks of ravenous hunger or the so-called “keto flu”. Good news because the answer to these challenges is NuviaLab Keto. The product is carefully developed and studied in such a way as to eliminate the negative effects of going into a state of ketosis and the another good thing is this food supplement is composed of high quality natural ingredients selected in such a way as to ensure effectiveness and safety.