African Mango (Irvingia gabonensis) is a fruit native to West Africa and has been long used in traditional medicine for its various health benefits. In recent years, African Mango has gained popularity as a weight loss supplement due to its purported ability to suppress appetite, increase metabolism, and reduce body fat. In this review, we will explore the scientific evidence behind African Mango’s weight loss claims.
African Mango’s weight loss properties are primarily attributed to its high fiber content, which helps to slow down digestion and promote satiety. It is also said to contain a compound called Irvingia gabonensis seed extract (IGOB131), which is believed to increase adiponectin levels in the body. Adiponectin is a hormone produced by fat cells that helps to regulate metabolism and blood sugar levels. Low levels of adiponectin have been associated with obesity and other metabolic disorders.
Several studies have investigated the effects of African Mango on weight loss. One randomized, double-blind, placebo-controlled study published in Lipids in Health and Disease in 2009, involved 102 overweight or obese participants who were given either 150mg of IGOB131 or a placebo twice daily for ten weeks. At the end of the study, the IGOB131 group had lost an average of 28 pounds, while the placebo group had only lost an average of 1.5 pounds. The IGOB131 group also experienced significant reductions in body fat, waist circumference, and cholesterol levels.
Another study published in the Journal of Medicinal Food in 2014, involved 40 overweight or obese participants who were given either 3 grams of African Mango as one of the weight loss products extract or a placebo daily for four weeks. At the end of the study, the African Mango group had lost an average of 2.4% body weight, while the placebo group had only lost 1.3%. The African Mango group also experienced significant reductions in waist circumference, hip circumference, and blood glucose levels.
While these studies suggest that African Mango may have some weight loss benefits, it is important to note that they were small and short-term. Further, larger and longer-term studies are needed to fully understand the effects of African Mango on weight loss and metabolic health.
African Mango as one of the best weight loss products is generally considered safe when taken as directed, but it may cause side effects such as headaches, gas, and bloating. It is also important to note that African Mango supplements are not regulated by the FDA, and their quality and purity can vary. Therefore, it is important to purchase African Mango supplements from reputable sources and to consult with a healthcare professional before starting any new supplement.
In conclusion, while there is some evidence to suggest that African Mango may have weight loss benefits, further research is needed to fully understand its effects on weight loss and metabolic health. Additionally, it is important to note that weight loss supplements should not be used as a substitute for a healthy diet and regular exercise. A balanced, calorie-controlled diet and regular physical activity are the most effective ways to achieve and maintain a healthy weight.
